In general, the S.D.M. diet is a very effective diet and allows you to lose a lot of weight. In addition, after this process a proper diet should be prescribed which helps to keep the weight off. However, if necessary, it can be repeated, always under a specialist's control.
The diet period is established by the doctor and given to the individual patient (to see how long it takes to reach the ideal weight, go to CALCULATION OF WEIGHT LOSS AND TIMES). Being under medical supervision, there are no special contraindications in case of long diets.
If you decide to follow the S.D.M. diet regime, the intense training programs have to be suspended. However, it is advisable to start or continue with a moderate exercise, preferably outdoors, for at least 30 minutes every day.
Ketur test is a quick and simple test to evaluate the urinary pH and the actual shift in favor of the ketogenic metabolism. Ketur test is positive when after a contact with the patient's urine the coloring turns pink-purple. It is considered positive even if the color is very pale.
It's sure that the quick weight loss process can affect hypertension, type II diabetes and hyper cholesterol levels positively.
With S.D.M. diet you can effectively fight water retention, favoring the formation of dry muscle mass, for a more toned and elastic ones.
Regarding the intake of tea and coffee, there are no contraindications linked to the S.D.M. protocol diet as long as you do not use sweeteners as sugar equivalent. However, the general guidelines for drinks advises not to exceed 3 daily portions of caffeinated substances.
The effectiveness of the S.D.M. diet is closely related to its correct application as required by the specialists' experience in the protocol. Therefore, it is necessary to follow all the specialists' directions and eat all the prescribed foods.
The "EXTRA" S.D.M. products category consist of non-protein products but have to be used in order to make the diet a more pleasant period. They are not portioned and their use should be moderate, e.g. it should take a couple of teaspoons of extra jam or chocolate hazelnut cream, so that the daily caloric content always remains within the limits that allow you to categorize your diet as a S.D.M. diet IN VLCKD.
The S.D.M. diet is a personalized diet, built on the basis of the patient's health status, his/her metabolism and weight goals. Moreover, the method is based on ketogenesis, a process through which the body reaches satiety with a low intake of calories. That's why it is important to be strictly checked by a doctor.
If your doctor does not follow the S.D.M. method you can contact the company. If you do not have enough confidence or if you prefer to find a physician, simply contact us to receive all the useful information to find a S.D.M. doctor close to you.