FREQUENTLY ASKED QUESTIONS
on S.D.M Diet

faq

S.D.M. DIET

CAN S.D.M. DIET BE REPEATED?

In general, the S.D.M. diet is a very effective diet and allows you to lose a lot of weight. In addition, after this process a proper diet should be prescribed which helps to keep the weight off. However, if necessary, it can be repeated, always under a specialist's control.

HOW LONG CAN S.D.M DIET BE FOLLOWED?

The diet period is established by the doctor and given to the individual patient (to see how long it takes to reach the ideal weight, go to CALCULATION OF WEIGHT LOSS AND TIMES). Being under medical supervision, there are no special contraindications in case of long diets.

WHICH PHYSICAL ACTIVITY IS COMPATIBLE WITH S.D.M. DIET?

If you decide to follow the S.D.M. diet regime, the intense training programs have to be suspended. However, it is advisable to start or continue with a moderate exercise, preferably outdoors, for at least 30 minutes every day.

WHAT IS THE KETUR TEST AND HOW DOES IT WORK?

Ketur test is a quick and simple test to evaluate the urinary pH and the actual shift in favor of the ketogenic metabolism. Ketur test is positive when after a contact with the patient's urine the coloring turns pink-purple. It is considered positive even if the color is very pale.

FOR WHO IS IT RECOMMENDED?

CAN PEOPLE WHO SUFFER FROM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL START THIS KIND OF DIET?

It's sure that the quick weight loss process can affect hypertension, type II diabetes and hyper cholesterol levels positively.

CAN PEOPLE WHO WANT TO FIGHT CELLULITIS FOLLOW THE DIET, TOO?

With S.D.M. diet you can effectively fight water retention, favoring the formation of dry muscle mass, for a more toned and elastic ones.

FOODS

HOW MUCH COFFEE OR TEA CAN BE DRANK DURING THE DIET?

Regarding the intake of tea and coffee, there are no contraindications linked to the S.D.M. protocol diet as long as you do not use sweeteners as sugar equivalent. However, the general guidelines for drinks advises not to exceed 3 daily portions of caffeinated substances.

MUST I TAKE ALL PRESCRIBED MEALS?

The effectiveness of the S.D.M. diet is closely related to its correct application as required by the specialists' experience in the protocol. Therefore, it is necessary to follow all the specialists' directions and eat all the prescribed foods.

WHAT ARE AND HOW SHOULD THE "EXTRA" S.D.M. BE USED ?

The "EXTRA" S.D.M. products category consist of non-protein products but have to be used in order to make the diet a more pleasant period. They are not portioned and their use should be moderate, e.g. it should take a couple of teaspoons of extra jam or chocolate hazelnut cream, so that the daily caloric content always remains within the limits that allow you to categorize your diet as a S.D.M. diet IN VLCKD.

S.D.M. PROFESSIONALS

WHY IS THE S.D.M. DIET SUBJECT TO SPECIALISTS' CHECKS?

The S.D.M. diet is a personalized diet, built on the basis of the patient's health status, his/her metabolism and weight goals. Moreover, the method is based on ketogenesis, a process through which the body reaches satiety with a low intake of calories. That's why it is important to be strictly checked by a doctor.

WHO SHOULD I ADDRESS TO?

If your doctor does not follow the S.D.M. method you can contact the company. If you do not have enough confidence or if you prefer to find a physician, simply contact us to receive all the useful information to find a S.D.M. doctor close to you.