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DIET & HEALTH
Losing weight in a healthy way with a proper diet
and a sustainable lifestyle
Diet & Health
THE HEALTHY AND BALANCED METHOD TO LOSE WEIGHT
Often, when we pronounce the word "diet" we immediately think of the elimination of foods from our diet. Instead, the word diet is derived from the Greek word "diaita" which means lifestyle. The best way to follow a diet, in fact, is to learn to eat in the right way and to find harmony with our body. In addition to the diet, having a sustainable lifestyle helps us avoid metabolic problems such as diabetes, high cholesterol and hypertension. And of course, all this helps us to feel much more comfortable with our bodies.
WHY SHOULD WE AVOID THE "DO-IT-YOURSELF" DIETS?
Periodically "do-it-yourself" diets are proposed by us and sometimes have no scientific foundation. They promise important results without any medical supervision. However, "do-it-yourself" diets, even if at the beginning may appear effective, present no satisfactory long term results: the lost weight is recuperated quickly feeding dissatisfaction and disappointment for the lack of results. Moreover, in case of overweight or obesity, the support of a professional is absolutely essential to evaluate the clinical parameters of the patient and to prescribe a custom-made food regime based on each personal needs. Losing weight without the oversight of a doctor can affect the metabolism exposing the physic to health risks.
This diet has the capability to produce beneficial effects in short time; also thanks to the enormous medical support .
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In about one year and a half I lost 40 kg, I returned to my previous form and I started doing so many activities that I stopped doing because my extra weight made it difficult, if not impossible (diving, horseback riding .
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